Spine: stretch/moblize 101

Posted byjtai.rmtPosted inback pain, Headaches, Low Back, Mid Back, Neck Pain, Remedial ExerciseTags:, ,

Dural stretch / foward bend / paschimotanasana

Spinal extension in supine

to stretch and strengthen the spine by articulating the vertebrae

  • Roll up, core conditioning, abdominal compression and control
  • Roll over, plough

Standing spine roll down/ up

 

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