Sitting alternatives

The full asana involves arm positioning as well but that hinders computer and other desk tasks. By encouraging the top knee across the body, this asana helps lengthen (release) the piriformis primarily. For full description, take note of caution points in the journal. https://www.yogajournal.com/poses/half-lord-of-the-fishes-pose The twist in the hips and knee help to loosen these

Shoulder Management

Shoulder pain is a common and disabling complaint. The reported annual incidence of shoulder pain in primary care is 14.7 per 1000 patients per year [1] with a lifetime prevalence of up to 70% [2]. Recovery from shoulder pain can be slow and recurrence rates are high with 25% of those affected by shoulder pain