Thoracic Spine / Chest Stretch

Posted byjtai.rmtPosted inback pain, Mid Back, Remedial ExerciseTags:, ,

Ball and foam rolling the thoracic spine.

Shoulder rolls

Roll up, abdominal stability/compression, spinal articulation

 

Back, chest and side (latissimus dorsi) stretching at the door

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: